Services

Dialectical Behaviour Therapy (DBT and DBTA) Skills groups + Individual sessions

This evidence based treatment benefits those who experience and have difficulty with overwhelming and intense emotions that are extremely difficult to manage. This treatment will benefit those with Borderline Personality Disorder and emerging traits.

This treatment also benefits those experiencing interpersonal difficulties or vicarious trauma in high stress work and learning environments by providing the tools/skills to navigate this and build mastery.

We offer two separate programs this including DBTA (for Adolescent (15-18yrs) and Parent/s) and evening DBT for adults 18+. We offer both skills only and comprehensive treatment.

Individual sessions are also available

Individual Schema Therapy

Schema Therapy is an integrative therapeutic approach that expands the traditional cognitive behavioural therapy model to include elements of attachment theory, psychodynamic concepts, and emotion-focused therapies in one comprehensive treatment model. Driven by collaborative case conceptualisation adhering to the Schema Therapy model, this approach allows flexible, client centred application of a range of therapeutic techniques, with emphasis on self-defeating life patterns, longstanding emotional themes, effective change techniques, and limited/adaptive reparenting within the therapeutic relationship.

General counselling and support

Sometimes we are faced with unexpected challenges in life that can lead to increased anxiety and depression and be difficult to manage alone. Whilst friends and family members may be accessible, they may not always have the skills and knowledge required to provide the validation and support, especially if also trying to manage their own emotions with the same life stressor. Our supportive therapists are very experienced, and able to utilise evidence-based therapy treatments to help navigate through these challenges in a caring and supportive manner.

Other Services

We are situated amongst other holistic health care services including acupuncture, ayurvedic wellbeing and wellness coach, massage therapy and more for a one stop shop service to assist with treating your mind and body as "The Body Keeps the Score".

REFERRAL SERVICES - We work hard to build a strong professional network within SA to support timely interagency referral processes. This ensures that our clients are receiving the most appropriate care for their individual circumstances when required

WORKSHOPS AND PRESENTATIONS FOR BUSINESSES

Contact us if you are seeking to support yourself or staff to navigate your workplace or to improve team culture and staff retention through further training and development within a DBT framework.