This evidence based treatment benefits those who experience and have difficulty with overwhelming and intense emotions that are extremely difficult to manage. This treatment will benefit those with Borderline Personality Disorder and emerging traits.
This treatment also benefits those experiencing interpersonal difficulties or vicarious trauma in high stress work and learning environments by providing the tools/skills to navigate this and build mastery.
We offer two separate programs this including DBT for Adolescent (14-17yrs)
and Adult DBT skills training (12week programs now available)
Individual sessions are also available
Schema Therapy is an integrative therapeutic approach that expands the traditional cognitive behavioural therapy model to include elements of attachment theory, psychodynamic concepts, and emotion-focused therapies in one comprehensive treatment model. Driven by collaborative case conceptualisation adhering to the Schema Therapy model, this approach allows flexible, client centred application of a range of therapeutic techniques, with emphasis on self-defeating life patterns, longstanding emotional themes, effective change techniques, and limited/adaptive reparenting within the therapeutic relationship.
Hypnotherapy works best focusing on
one presenting problem at a time,
this 1 on 1 process includes:
full body relaxation
customized guided meditation
(for metal, emotional, and physical adjustment & healing) hypnosis & Induction
root cause regression
inner child healing
change limiting beliefs
deep emotional healing & balancing
command cell therapy (for physical conditions)
on-going therapy support also provided including:
spiritual life coaching
Can effectively help to:
reprogram subconscious limiting beliefs
improve on mental and emotional health
rejuvenate the body and mind
calm nervous system
improve on anxiety
increase self esteem
become more fit physically
become healthier mentally & emotionally improve from PTSD
improve from ADHD
improve physical energy
improve from depression
establish self worth
establish healthy boundaries
stop addictive behaviors
increase self awareness
heal inner child trauma & wounds
Sometimes we are faced with unexpected challenges in life that can lead to increased anxiety and depression and be difficult to manage alone. Whilst friends and family members may be accessible, they may not always have the skills and knowledge required to provide the validation and support, especially if also trying to manage their own emotions with the same life stressor. Our supportive therapists are very experienced, and able to utilise evidence-based therapy treatments to help navigate through these challenges in a caring and supportive manner.
Holistic nutrition helps to create a balanced diet and a healthy lifestyle that benefits the body from head to toe.
Heidi can support you to achieve this goal by offering professional advice and inspiration using proven therapeutic tools to assist with achieving your health goals.
Appointments are available on request
Join our yoga classes to further encourage you to master a form of mindfulness, the foundation of which the DBT Skills are built on. Yoga helps to connect you with your body and increase sense of self and confidence, reduce rumination and expose you to an alternative way of living whilst finding inner peace and harmony
Individual or group bookings are available on request
Life Coaching, ADHD, Couples and Family therapy, Unique Self Test and Circuit Profile (like an emotional x-ray), to create personalized resources, and counseling services.
REFERRAL SERVICES - We work hard to build a strong professional network within SA to support timely interagency referral processes. This ensures that our clients are receiving the most appropriate care for their individual circumstances when required from committed client centric practitioners who share our values of providing
Contact us if you are seeking to support your staff with navigating emotional regulation and interpersonal effectiveness skills to improve team culture and staff retention
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Individual Counselling; Recovery Coaching; Goal Setting: Depression; Anxiety; Communication; Empathic Confrontation; Mentoring and more